I had a vague understanding of Hygge from my use of the Calm app and mindfulness practice. I wanted to learn more about it, so I added The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking to my wish list on the Libby app. Recently, I’ve noticed people posting pictures and descriptions of their plans for a weekly Hygge hour on the Litsy app. This increased my curiosity and prompted me to borrow the audiobook from my local library.

Danish people are identified as the happiest people in the world. Wiking has an amazing job that allows him to research what makes people happy. This little book explores how feeling physically comfy in scarves and blankets, burning candles, spending quiet time with our family and friends, and appreciating nature are all elements of Hygge. It really seems simple: to be happy, wear comfortable clothing, engage in activities you love, and spend time with your tribe.

I truly enjoyed this book. Just listening to the description and purpose of each aspect gave me warm feelings, as it reminded me of a time I engaged in an enjoyable activity and the emotions it generated. I was happy to learn that I already engage in Hygge when I curl up with a blanket and book, eat comfort foods, enjoy the glow of a fire, and spend time with people with whom I have things in common. I kept thinking about the Silent Book Club I recently joined, where I get to sit in silence and read with others who love books too. Book lovers are my tribe. There is also a “be here now” focus when practicing Hygge. This little book offers many suggestions, including recipes, for how one can engage in Hygge. I appreciated learning ways in which I already practice Hygge so that I can be more mindful of the emotions I experience. Furthermore, I love that Hygge essentially gives me permission to eat cake!

This book is part one of a three-part series titled The Happiness Institute Series. The other books discuss Lykke (pursuing and finding the good that exists in the world) and The Art of Making Memories. The entire series is narrated by the author, Meik Wiking. I enjoyed listening to the author narrate The Little Book of Hygge. I’m curious about the other books and look forward to reading them.

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