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50 Ways to Rewire Your Anxious Brain (by Catherine M. Pittman & Maha Zayed Hoffman)
Anxiety is such a common physical and emotional experience for humans to experience in today’s society. I hear clients complain about it multiple times a day. The more I grow in age and maturity…
Fierce Self-Compassion (by Kristin Neff)
I’m pretty sure I was introduced to Kristin Neff while utilizing the Calm app. I believe her work on self-compassion was referenced…
Emotional Intelligence: Why It Can Matter More Than IQ (by Daniel Goleman)
The study of Emotional Intelligence has been on my radar for a long time as a subject I wanted to learn more about. I was turned on to…
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