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Silence (by Thich Nhat Hanh)
I like to have books for personal growth in my reading rotation. It was an appropriate time for me to read about the benefits of silence and stillness in my mindfulness practice as I embark on a new adventure — retirement.
50 Ways to Rewire Your Anxious Brain (by Catherine M. Pittman & Maha Zayed Hoffman)
Anxiety is such a common physical and emotional experience for humans to experience in today’s society. I hear clients complain about it multiple times a day. The more I grow in age and maturity…
Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering (by Pema Chodron)
Pema Chodron was asked to come out of her own retreat to offer a weekend retreat to a group at the Naropa Institute in Boulder, Colorado. Chogyam Trungpa Rinpoche, founder of…
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