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Think Like a Monk (by Jay Shetty)
For as long as I can remember I have been intrigued by the way people think. That search for understanding subsequently led me to investigating how I think. A journey I now understand to have been inevitable. While searching for knowledge…
Astor: The Rise and Fall of an American Fortune (by Anderson Cooper)
In early 2023, I read Anderson Cooper’s book, Vanderbilt: The Rise and Fall of an American Dynasty, because I am ever so curious about the Vanderbilt family. My interest in the Vanderbilts was planted during my childhood, with the very first time I visited Biltmore Estates in Asheville, North Carolina.
50 Ways to Rewire Your Anxious Brain (by Catherine M. Pittman & Maha Zayed Hoffman)
Anxiety is such a common physical and emotional experience for humans to experience in today’s society. I hear clients complain about it multiple times a day. The more I grow in age and maturity…
The Hot One (by Carolyn Murnick)
The Hot One: A Memoir of Friendship, Sex, and Murder by Carolyn Murnick is a unique book. Carolyn describes growing up in New Jersey with her best friend, Ashley. The two girls were close and began drifting apart when…
Transcend: The New Science of Self-Actualization (by Scott Barry Kaufman)
I’ve always been interested in the study of Psychology and in recent years have been focusing on personal growth. So, when I became aware of this book, Transcend: The New Science of Self-Actualization, by Scott Barry Kaufman, I thought it was a perfect fit for me.
Forest Bathing: How Trees Can Help You Find Health and Happiness (by Dr. Qing Li)
Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li explains this marvelous Japanese concept. I immediately believed in this concept the first time I heard about it and was eager to read this book when it crossed my path.
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