For as long as I can remember I have been intrigued by the way people think. That search for understanding subsequently led me to investigating how I think. A journey I now understand to have been inevitable. While searching for knowledge…

In early 2023, I read Anderson Cooper’s book, Vanderbilt: The Rise and Fall of an American Dynasty, because I am ever so curious about the Vanderbilt family. My interest in the Vanderbilts was planted during my childhood, with the very first time I visited Biltmore Estates in Asheville, North Carolina.

Anxiety is such a common physical and emotional experience for humans to experience in today’s society. I hear clients complain about it multiple times a day. The more I grow in age and maturity…

When I started listening to this audiobook, Caffeine, by Michael Pollan, I was a bit worried I was going to be left feeling guilty about my caffeine consumption. Which, by the way…

I don’t recall how The Ghosts of Eden Park by Karen Abbott got on my radar. Probably from a social media outlet or one of the many bookish emails arrive to my inbox daily. I was intrigued by the book as I enjoy true crime stories.  

I started listening to James Taylor in the early 1990’s, so when Audible offered this short memoir free to members, I didn’t hesitate adding it to my library. Break Shot: My First 21 Years, is narrated by James Taylor and recorded…