I decided I better get my act together and read this book before I retire in a few months! Even though I love my job and my decision to retire is bittersweet, I can always benefit from more peace in the workplace. I adore Sharon Salzberg and appreciate her wisdom.

I’ve always been interested in the study of Psychology and in recent years have been focusing on personal growth. So, when I became aware of this book, Transcend: The New Science of Self-Actualization, by Scott Barry Kaufman, I thought it was a perfect fit for me.

I’m pretty sure I was introduced to Kristin Neff while utilizing the Calm app. I believe her work on self-compassion was referenced…

Perfect timing for this book, Start Where You Are: A Guide to Compassionate Living by Pema Chodron, to come up on my reading rotation. In preparation for my first meditation retreat…

My husband and I participated in our first meditation/spiritual retreat offered by the Love Serve Remember Foundation titled Summer Mountain Retreat located at the Art of Living Retreat Center (AOLRC) in Boone, North Carolina.