I vividly remember listening to Alanis Morissette’s album, Jagged Little Pill, when I was in college. Her music was unique and empowering in the mid-90s. It felt like she was bravely breaking barriers for women with her honest lyrics.

I decided I better get my act together and read this book before I retire in a few months! Even though I love my job and my decision to retire is bittersweet, I can always benefit from more peace in the workplace. I adore Sharon Salzberg and appreciate her wisdom.

For as long as I can remember I have been intrigued by the way people think. That search for understanding subsequently led me to investigating how I think. A journey I now understand to have been inevitable. While searching for knowledge…

Pema Chodron was asked to come out of her own retreat to offer a weekend retreat to a group at the Naropa Institute in Boulder, Colorado. Chogyam Trungpa Rinpoche, founder of…

I learned about this book, The Anatomy of Anxiety, by Ellen Vora through the social media app Litsy. Another avid reader…

So excited to have received my signed copy of Jay Shetty’s new book, 8 Rules of Love: How to Find it, Keep it, and Let it Go, from Barnes and Noble.